Santa Monica Observer - Community, Diversity, Sustainability and other Overused Words

The Okinawan diet also includes an abundance of calcium rich foods such as raw milk, kale, sardines, yogurt, broccoli, watercress , some cheese and bok choy. They also enjoy plenty of food rich in Omega 3 fatty acids primarily from an abundance of fresh sea food. They do also eat some poultry and eggs but no fur bearing land based animals. And their diet does allow for daily tea and alcohol in moderation.