What's Happening at the Y?

Saturday January 10th Y Open House -- FREE Admission

Chair Massage

Courtesy of Dr. Takahachi Chiropractic’s Office

10:00am – 12:00pm in the Senior Center

Tuesday, January 13th -- FREE Admission

Macular Degeneration Support Group

Offered by the nonprofit Discovery Eye Foundation

Group will be meeting every second Tuesday of the month

FREE Information-Resources-Support

Group Facilitator: Judith Delgado Director, Macular Degeneration Partnership

A program of the nonprofit Discovery Eye Foundation

12:30pm – 2:00pm in the DeWind Room

Tuesday, January 13th -- FREE Admission

YMCA Adult & Older Adult Program Presentation

Speaker: Lidia Magarian, Y Senior Prgram Director.

3:00pm – 4:00pm in the DeWind Room

Tuesday, January 27th -- FREE Admission

Happy Brain Happy Body

Practicing certain mental and emotional techniques can actually change your brain, helping you to think more clearly, be more content, and deal with challenging situations more effectively. Training your mind can also benefit your body, including your immune system, heart health, digestion, and sleep.

Rachel Fintzy, licensed psychotherapist and workshop facilitator, will lead a discussion in how your mind and body can work together to bolster your emotional, mental, and physical well-being.

2:30pm – 3:30pm in the DeWind Room

Wednesday, January 28 -- FREE Admission

Challenge Your Brain -- Mental Fitness!

Come and get fit! Give your brain a workout with Cydney!

Challenge your brain to work in ways you didn’t imagine. If you got your physical exercise today, now’s the time to give your brain exercise!

Presented by Cydney Kaplan, Recreational Therapist

12:30pm – 1:30pm in the DeWind Room