Community, Diversity, Sustainability and other Overused Words
Community, Diversity, Sustainability and other Overused Words
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This heart health test spots risks better than cholesterol You’ve likely heard plenty about LDL (“bad”) and HDL (“good”) cholesterol. But there’s another heart-health marker worth knowing: ApoB. This lesser-known blood test can offer a more accurate picture of whether the fats circulating in your bloodstream are likely to turn into artery-clogging plaque—and raise your risk of heart disease. “ApoB may be a better marker for heart disease risk since it reflects all of the bad...
The rise of fiber in 2026: The nutrient driving today’s wellness conversation The phrase “gut health” is coming up a lot lately online and in the wellness world. Digestive health has gone from being a niche topic to a critical element to feeling good overall: from energy levels and mood to comfort and balance. At the same time, fiber has stepped out of the background. It’s no longer just something nutrition experts talk about; it’s something people actively say they try to eat...
5 big changes to Medicare coming in 2026 Medicare enrollees can expect new rules and benefits in 2026. Even if you have original Medicare, which tends to have stability in hospital and medical coverage, you should be aware of changes to premiums, deductibles, and other out-of-pocket costs. If you have Medicare Advantage, which is a private alternative to original Medicare, you should expect even more updates to your coverage. It’s also important to track changes to your prescr...
Seasonal affective disorder? It might be your hormones The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and melatonin going into overdrive all play a role. While SAD may be a convenient scapegoat for every low mood between November and March, its symptoms—like fatigue, irritability, low motivation—can also be driven by hormone...
How demand for clean skincare products is reshaping the beauty aisle The cosmetics industry has had its fair share of critics over the decades, meaning that adaptability is built into its DNA. In the past, this took the form of moves away from animal testing and a reconfiguring of marketing around body positivity rather than unattainable, unhealthy standards. Today, there’s quite a different pressure on the market. The intermingled consumer demand for sustainability, naturalne...
What to eat when you have the flu: 5 foods to eat and 3 foods to avoid When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce symptoms like fatigue, congestion, and sore throat, while avoiding certain foods can prevent aggravating your condition. Flu symptoms often include fever, chills, body aches, and digestive upset. These symptoms...
Psoriatic arthritis medications: A comprehensive guide Psoriatic arthritis is an autoimmune condition that causes joint inflammation, skin symptoms, and pain. People searching for psoriatic arthritis prescriptions are often looking for detailed information about medication options, their effectiveness, potential side effects, and ways to manage costs. This guide from SaveHealth, a prescription discount/savings card website, explores the most commonly prescribed medications...
1 popular statin medications Statins are among the most commonly prescribed medications for reducing high cholesterol and lowering the risk of heart attack and stroke. People searching for popular statin medications are often trying to understand the differences between the drugs, how they work, and which one might be the best fit for their health needs. They may also be curious about side effects, cost comparisons, alternatives, and long-term benefits. This guide from...
The ‘Sick Building’ Syndrome: Indoor air quality services and employee productivity While remote work might have been in the spotlight in recent years, many businesses are now actively encouraging, or even mandating, a return-to-work strategy that brings employees back into the office. In theory, this is designed to improve productivity and strengthen team bonds, which is difficult or impossible when everyone is based in different locations. However, one overlooked impact of...
1 answers that could save a life: Organ donation explained Teenagers aren’t supposed to struggle to breathe. But two years ago, Micah Clayborne, a then-active 13-year-old middle school tennis player, knew something was wrong. Still, he pushed through the symptoms — persistent sweating and shortness of breath — for six months before finally telling his parents. They rushed their son to the hospital. Within days, doctors diagnosed Micah with Danon disease — a genetic conditi...
Winter health tips for immunocompromised seniors Winter can be a fun-filled holiday season. However, the cold temperature also makes everyone, especially immunocompromised seniors, susceptible to viruses, such as the common cold and flu. A weakened immune system makes you sick more often, and your illness lasts longer. You also have a higher risk of complications, such as pneumonia or bacterial infections. Knowing how to protect yourself is key to enjoying the holidays. While...
Burnout and AI are redefining healthcare work in 2026 The U.S. healthcare workforce is heading into 2026 under mounting strain, with two in five healthcare workers reporting that their jobs feel unsustainable. New national data from Indeed’s Pulse of Healthcare report shows that burnout, staffing shortages, and rising administrative demands are pushing many clinicians to reconsider their future in the field, with some questioning whether they can remain in healthcare at all. D...
Meet Doctor Tyra Beavers, a Chiropractic physician for more than 30 years. As a graduate of Nebraska Wesleyan University in 1985 with an emphasis in pre Physical Therapy, Dr. Beavers has a Physical Therapist Assistant license from the State of California. Also certified in yoga therapy, she graduated Magna Cum Laude in 1985 from Cleveland Chiropractic College where she earned her Doctorate of Chiropractic. She brings a great deal of experience and knowledge in treating the bod...
Are STIs truly declining, or is our data just not very good? What the 2024 CDC STI report really shows Amid the disturbing news about public health in the United States, there may be some good news about sexually transmitted infections. On Sept. 24, the Centers for Disease Control and Prevention quietly reported that the combined total of the three nationally reportable STIs — chlamydia, gonorrhea, and syphilis — declined in 2024. Is the United States finally making pro...
When sharing is not caring: Flu season and indoor air quality Flu season is here—and while most people focus on wearing masks and hand washing, there’s a powerful flu-fighting tool hiding in plain sight: the air inside your home. Indoor air quality (IAQ) directly affects how easily flu viruses spread. If the air in your home or office is stale, dry, and poorly filtered, you could be giving germs the perfect environment to thrive, Shipley Energy reports. How Flu Viruses Spr...
The joy and health benefits of induction cooking It’s a busy evening at Bauman’s on Oak, the popular new taproom in Southeast Portland, Oregon. At the bar toward the back of the room, customers are ordering drinks from a 30-strong list of intriguing-sounding ciders, including Looking Glass and Forbidden Fruit. Over to the right is a window into the tiny galley kitchen where Chef Daniel Green is expertly sautéing squid with sofrito and black rice in a cast iron skillet. So f...
Suicide claims more Gen Z lives than previous generation For Gen Z adults, the oldest of whom are now reaching their late 20s, suicide is taking more lives than 10 years ago when millennials were the same age, according to a Stateline analysis of federal death statistics. The bulk of the increase, 85%, is among Black and Hispanic men, many in Southern and Midwestern states. Experts disagree on the root causes of the growth in suicides, but they see a wave of untreated...
How functional medicine assessment can be a path to lasting recovery Traditional addiction treatment often focuses on managing symptoms through standardized protocols, typically centered on behavioral therapy, medication or a 12-step program. While these methods can be effective for some, they frequently overlook the unique biological, psychological and environmental factors that contribute to substance use disorders. As a result, relapse rates remain high, and many...
Best podcasts to stream for your mental health Mental health podcasts are not only a popular form of media, but they can also positively impact listeners’ mental health literacy and awareness. Research shows that mental health podcast listeners have improved attitudes around mental illness and reduced feelings of self-stigma. From helping to destigmatize common struggles to feeling connected with others in similar situations, mental health podcasts have the potential to help...
Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too high for a long period of time, this pressure can damage your vessel walls, making them stiff and narrow — ultimately increasing your risk for a cardiovascular event like a heart attack or stroke. Where does sodium come in? You likely learned in high school chemistry that this miner...
Dousing the fire of GERD If you have an esophagus, you’ve almost certainly experienced the occasional bout of heartburn — that painful sensation that occurs when highly acidic stomach juices splash up into the tube that connects your mouth and stomach. It’s no fun, but the discomfort quickly passes. But if you have frequent heartburn — called gastroesophageal reflux disease, or GERD — you know it can be a life-altering misery. People with GERD can experience such sharp pain it...
A red meat allergy from tick bites is spreading, and the lone star tick isn’t the only alpha-gal carrier to worry about Hours after savoring that perfectly grilled steak on a beautiful summer evening, your body turns traitor, declaring war on the very meal you just enjoyed. You begin to feel excruciating itchiness, pain or even swelling that can escalate to the point of requiring emergency care. The culprit isn’t food poisoning — it’s the fallout from a tick bite you may hav...
This state's kindergarten vaccination rates decline as more parents claim exemptions New childhood vaccination data from the U.S. Centers for Disease Control and Prevention show that Georgia vaccination rates are decreasing, with 86.8% of the state’s children fully up-to-date on their required vaccines when they entered kindergarten last year. The state’s exemption rate is also on the rise, at 4.8%, with most granted for religious rather than medical reasons. But that’s not t...
Feeling off? It might be dehydration There’s a reason why you see colorful, trendy water bottles everywhere: Water is good for your body. But did you know it might also be the key to your emotional balance? It’s easy to blame a bad mood on stress, lack of sleep, or having just a “weird day.” But there’s one common culprit that often flies under the radar: dehydration. It can cause irritability, fatigue, anxiety, and even foggy thinking. What’s worse, most of the time, peopl...
Your doctor is probably using AI and you might not even know it Would you trust AI with your healthcare? Millions of Americans already do—and they may not even realize it. In exam rooms across the country, doctors are now using artificial intelligence to transcribe appointments, summarize patient data, and surface clinical insights. The result? More time looking patients in the eye, less time looking at screens. And in many cases, more focused, more personal care. I...
